300 Hour yoga teacher training in rishikesh

300 Hour Yoga Teacher Training in Rishikesh

Join the Yoga Teacher Training at Saraswati Yoga School and feel the internal ecstasy in the organization of yoga aces in the peaceful space of ecstatic Rishikesh. . The 300-Hour Yoga Educator Instructional class is a high-level program intended for instructors who are ensured in a 200-Hour RYT Confirmation Program.

This Yoga Teacher Training Preparing System sets you up to distinguish the objectives and methods of yoga that are further developed than in the 200-hour TTC program.

This 300-hour program makes sense of for you how to train yoga to cutting edge experts and learn Yoga Life structures and Energy Life systems exhaustively. Saraswati Yoga School has been ensured and perceived by Yoga Collusion USA to offer 300 hours Yoga Instructor Preparing Project.


300 Hours Yoga TTC

This Teacher Training gives you a top to bottom comprehension of Cutting-edge Hatha and Ashtanga, Yoga Treatment, Ayurveda, Kundalini, Pranayama, Yog Nidra, Conventional Tantra. Definite Review Material and Yoga books are remembered for this exceptional level course. Most piece of your time will be spent on extending your insight into yoga stances while monitoring the arrangements and physical designs to develop your own training as well as figure out how to securely show your understudies. Inundate yourself in the conventional Indian culture as you go through certain days learning in the center point of a few holy people and sages. It's an extraordinary chance for all yoga experts to secure a guaranteed Yoga Teacher Training Course at Saraswati Yoga School and take their instructing abilities to another level. The course is the most ideal to share the insight and experience you have acquired as a yoga instructor with others. After fruitful fulfillment of this program, understudies are granted endorsements perceived by Yoga Alliance USA.
Best 300 Hour Yoga Teacher Training In Rishikesh

Want to become an international certified yoga teacher?h

300 Hours Yoga Teacher Training India

Might it be said that you are keen on a serious yoga course that will look for any way to improve your yoga practice and show you the bare essential of yoga?

Join our 300-hour Yoga Instructor Instructional class in Rishikesh that will foster your high-level yoga practice. This exhaustive yoga teacher training course is made by including different types of yoga that refine your instructing abilities. 300-hour YTTC shows you all that you want to be aware to turn into the best yoga instructor.

With profoundly experienced yoga teachers at Saraswati Yoga School, Rishikesh, we guarantee the best instructing and direction to our understudies, so they succeed in antiquated Yogic practices and related standards.

At our yoga community, you will follow a restrained life and a daily schedule of exercises that are expected to turn into a committed professional (sadhak). When you complete your 300-hour program then you are qualified to enroll with Yoga Alliance.

300 Hour Yoga Teacher Training Curriculum

Ashtanga Yoga

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

IFinishing Postures

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana


Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill the students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.
Basic Principles And Introduction Of Ayurveda
  • Fundamentals of Ayurveda
  • Tridosha Concept ( Vata, Pitta and Kapha)
  • Prakriti- Know Your Constitution
  • Pancha Mahabhuta Concept
  • Prakruti (Body Constitution)
  • Vikurti
  • Sapta Dhatu (Body Elements)
  • Mala (Waste Products)
  • Srotas (Body Channels)
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama(metabolic toxins)

Note: In total you will learn about 70 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing

Bandha (Energy Lock)

There are three types of Bandhas and is thought diversely according to the level of the student. In 300 hours you have learnt the basics and here in 300 TTC in Rishikesh you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.

Here Is What You Will Learn

  • Energy Lock and kundalini awakening
  • How Bandha practice assists in terminating the tension on the prana Shakti
  • Unblock your system allowing graceful flow of energy through Bandha
  • The Breath of Life
  • Unlocking the 3 knots, Brahma, Vishnu and Shiva
  • Outcome of the practice
  • Precautions
  • Health and spiritual benefits

Practices (Beginners And Intermediate Level)

  • Advance level agnisar kriya
  • Advancing the power of internal retention
  • Advancing the power of external retention
  • Ashwini Mudra to prepare for mulabandha
  • Vajroli Mudra to practice malabandha
  • Mulabandha – anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – great lock

Classical Dance We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.
Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-
  • Proper Concentration,
  • Mudra
  • Conscious Movement,
  • Awareness Of Emotions
  • Eye Movements
  • Mantra
  • Music

Ganga Beach Sadhna Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Rishikesh. At the foothills, meanders the majestic Mother Ganga with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow. Every Thursday morning the Yoga sadhanas are conducted on the banks of this holy Ganga.

    The Lessons :-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja

The primary objectives of Hatha Yoga are:-
  • Install a high level of health and promote longevity
  • Strengthen and quiet the mind
  • Awaken the Kundalini

Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.

Listed Below Are The Asana Series That Will Be Practiced:-

  • Joints and glands exercises foundation practices
  • Joints and glands exercises advance practices
  • Centering postures series
  • Benefits and Risks of Yoga Nidra
  • Sun Salutation
  • Chakra awareness and flow yoga
  • Moon Salutation
  • Standing intermediate and advance postures series
  • Joints and glands exercises advance practices
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone postures series
  • Fire Series
  • Inversions series
  • Benefits and Risks of Yoga Nidra
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative asana series

Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-
  • Philosophy of Sun salutation
  • Philosophy behind each Yoga asana
  • Hatha Yoga and Kundalini awakening
  • Asana and Yoga sadhana
  • Benefit of asana practices
  • Rules and regulations
  • Advancing your Yoga poses

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

Intermediate Postures

  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Drop back to Urdhva Dhanurasana
  • Paschimattanasana

Finishing Postures

  • Introduction to Body and Its Structure
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana

Sanskrit Syllable

  • 58 syllables and its power of vibration
  • How mantra vibrates in chakras
  • Each chakra has its own vibration

Healing Mantras

  • Mantras for physical healing
  • Mantras for mental healing
  • Mantras for emotional healing
  • Mantras for spiritual healing

Mantras For Planetary Disorders

  • Mantra for sun
  • Mantra for moon
  • Mantra for Saturn
  • Mantra for vrihaspti/guru
  • Mantra for Mangala

Mantra For Healing The Different Diseases

  • Mantra for cancer
  • Mantra for HBP
  • Mantra for heart problem
  • Mantra in pregnancy
  • Mantra for stress relief
  • Mantra for concentration

Mantra Healing For All Planets

  • Sun -“Om Hring Hraung Suryay Namah
  • Chandra (moon)- “Om Aing Kling Somay Namah”
  • Mangala mantra - “Om Hung Shring Bhaumay Namah”
  • Budha mantra - “Om Aing Shring Shring Budhay Namah”
  • Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”
  • Shukra Mantra“Om Hring Shring Shukray Namah”
  • Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
  • Rahu Mantra “Om Aing Hring Rahave Namah”
  • Ketu mantra“Om Hring Aing Ketave Namah”

Mantra Diksha

There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.

It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.

On This Time What Will Be Done?

  • Worship to mother earth
  • Worship to Ganesha to remove obstacles
  • Fire ceremony
  • Arati
  • Music
  • Kirtan
  • Gayatri diksha
  • Guru Mantra
  • Distribution of books and teaching materials


  • Sound : Lam
  • Location : Between anus and genitals
  • Petal : Four Petals
  • Color : Red


  • Sound : Vam
  • Location : At root of the genitals
  • Petal : Six Petals
  • Color : Orange


  • Sound : Ram
  • Location : Navel
  • Petal : Ten Petals
  • Color : Yellow


  • Sound : Yam
  • Location : Right of the physical heart
  • Petal : Twelve Petals
  • Color : Green/Pink


  • Sound :Ham
  • Location : Throat
  • Petal :Sixteen Petals
  • Color :Blue


  • Sound :Om
  • Location : Between the eyebrows
  • Petal :Two Petals
  • Color :Indigo


  • Sound :Silence
  • Location :Above the physical skull
  • Petal :One Thousand Petals
  • Color :Violet, Gold,White

In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.

Meditation Timetable

  • Week 1: Strengthening Foundation of meditation
  • Week 2: Intensifying the focus and mindfulness
  • Week 3: Advancing meditation techniques
  • Week 4: Awareness and kundalini meditation Content


  • What is mind and its role in meditation?
  • Nature of mind and why it is restless?
  • Meditation is Pratiprasava- Reverse Journey
  • The Importance and Advantages of Mudras
  • Brain waves in meditation
  • Importance of music in meditation
  • Emotional purification meditation
  • Meditation and past life healing
  • How to attain samadhi in meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
  • Advancing your foundation in meditation
  • Awareness and mindfullness
  • Anapana
  • Jyoti Tratak meditation
  • Nada Meditation Practices
  • Music meditation
  • Pranava meditation
  • Advance mantra meditation
  • Active Meditation Practices
  • Dynamic meditation
  • Contemplative walking
  • Meditation in daily life
  • Tantra & Kundalini Meditation Practices
  • Meditation for Muladhar Chakra
  • Meditation for Swadhisthana Chakra
  • Meditation for Manipura Chakra
  • Jyoti Tratak meditation
  • Meditation for Anahata Chakra
  • Meditation for Visuddhi Chakra
  • Meditation for Ajna Chakra
  • Meditation for Sahasrara Chakra
  • Guru chakra Meditation
  • Kundalini Meditation
  • Vipasana & Passive Meditation Practices
  • Breath Awareness
  • Mindfulness and Sensation
  • Jyoti Tratak meditation
  • Kirtan Dhyan
  • Mantra Japa
  • Silence Practice

Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.
  • Hast Mudra
  • Yoni mudra
  • Linga Mudra
  • Bhairava Mudra
  • Bhairavi Mudra
  • Energy Mudra
  • Viparita Karnai Mudra
  • Mahabandha Mudra
  • Mahabheda Mudra
  • Kundalini Mudra
  • Ashwini Mudra
  • Vajroli Mudra
  • Sahajoli Mudra
  • Shambhavi Mudra

In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.

Weekly Stages Of Experience.

  • Week 1: Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching practices and mastery on breathing

Discussion For Study Of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Resarch on prana - to obtain favorable outcome
  • Health parameter with breath length
  • Guideline and discipline of pranayama

Intermediate And Advance Practices Of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Koshtiya - Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitli Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.

Physical Anatomy

  • The supply of prana to the respiratory system
  • Function of cells
  • Digestive system
  • Work with all sides of Yoga and all levels
  • Circulatory system
  • Endocrine system
  • Yoga and physical transformation
  • Hormone secretion in Yoga
  • Effects of pranayama in respiratory system
  • Effects of Yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Therapeutic applications of Yoga postures and how to avoid injury in asana class

Spiritual Anatomy

  • Advanced details regarding the energy channel
  • Anatomy of Muladhara Chakra
  • Anatomy of Swadhisthana Chakra
  • Anatomy of Manipura Chakra
  • Anatomy of Anahata Chakra
  • Anatomy of Visuddhi Chakra
  • Anatomy of Ajna Chakra
  • Anatomy of Sahasrara Chakra
  • Chakras
  • Kundalini
  • Panchakosha

Practicing Satkarm a regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional vail you enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.
  • Understanding the 11 major systems
  • Why purification of the body is necessary
  • Is it satkarma or Satkriya
  • What does the scriptures of Hatha Yoga Pradipika say
  • What does Gheranda Muni Says
  • Precautions

    Knowledge Imparted

  • Vamana Kriya
  • Vastra Dhauti
  • Laghu Sankha Prakyalana
  • Bama Nauli Kriya
  • Bama Nauli Kriya
  • Dakhina Nauli Kriya
  • Vyaghra Kriya

Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advance techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.

Practices Include

  • Week 1: Antar Mauna Yoga Nidra (Inner Silence)
  • Week 2: 61 Point Blue Star Yoga Nidra
  • Week 3: Subtle body Yoga Nidra
  • Week 4: Chakra awareness Yoga Nidra

You Will Also Study The Basics Of Yoga Nidra.

  • Sleep awareness
  • Awareness of subtle body
  • A journey from conscious to superconscious
  • Yoga Nidra Therapy
  • Is yoga Nidra a healing practice?
  • Why is sleep called Yoga here?
  • Transforming new habit patterns
  • Transforming personality through Yoga Nidra
  • Learn Language through Yoga Nidra

Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Adweta Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.

Week 1. Entering To The World Of Enlightenment (Yoga Samadhi)

  • What is Yoga & Samadhi
  • How can we be in present moment in order to achieve Samadhi
  • Yoga discipline
  • Different states of mind
  • How to control the mind
  • Why Samadhi
  • What if we are not in Samadhi
  • Controlling right knowledge, wrong knowledge, imagination, sleep & memory
  • The benefit of practice & non attachment
  • How to mastery self-practice
  • Two kinds of Samadhi
  • Know about Yogi who born with Yoga and bodiless Yogi
  • Different ways to achieve Samadhi
  • What is God and why His name is Om
  • Obstacles of Yoga
  • Experience of highest Samadhi

Week 2: Original Practice Of Yoga (Yoga Sadhana)

  • How to do Tapasya (Intense practice of Yoga)
  • How to do Swadhyaya (Self-Analyasis, self-discovery)
  • Kriya Yoga - Why What is ignorance and emotional attachment
  • How to lessen your pain
  • How your past life influences your pain and pleasure
  • What is pleasure & pain (sukha & dukha)
  • How pain lives with you and how it generates and vanishes
  • Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Viveka kyati – insight discrimination
  • Two kinds of Samadhi
  • Eight limbs of yoga

Week 3: Miracles And Gift Of Yoga (Yoga Vibhuti)

  • What is concentration?
  • What is meditation?
  • What is Samadhi?
  • External and internal yoga
  • How can a yogi know the past and future
  • How can you understand the language of animals
  • How can one know about the past life
  • How a Yogi make their body’s invisible
  • How Yogi’s receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • How to acquire complete stillness
  • How can you see celestial beings
  • How the flash of illumination happens
  • How can one have knowledge of mind
  • Siddhis are helpful or hindrance for Sadhana
  • How can one enter in another’s body
  • How can a Yogi walk on thorns and water
  • How can we achieve the divine sense of hearing
  • How can one make the body as light as cotton wool that can soar in sky
  • Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life Receive Endless Grace And Freedom – Yoga Kaivalya

  • How Siddhi generates
  • How to achieve Kaivalya(liberation)
  • Revise: first week- Samadhi Yoga
  • Revise: second week –Sadhana Yoga
  • Revise Third week –Vibhuti Yoga
  • Revise fourth week – Kaivalya Yoga

In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.
  • Head and neck disease
  • Headache
  • Thyroid
  • Heart and circulatory problems
  • Disorder of respiratory system
  • The common cold
  • Bronchitis and Eosinophilia
  • Asthma
  • Sinusitis and Hay Fever
  • Tonsillitis
  • Disorder of Digestive system
  • Upper Digestive disorders
  • Peptic Ulcer
  • Constipation
  • Colitis
  • Acute Gastro Enteritis
  • Diabetes
  • Hepatitis
  • The problem of Obesity
  • Arthritis
  • Cervical Spondylitis
  • Back pain
  • Slipped Disk and Sciatica
  • Kidney stones
  • Menstrual disorder
  • Disorders of the male reproductive system
  • Hernia
  • Skin problems

Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;
  • The student has to be certified in the 300 hour training program with a certified Yoga school
  • As this is an advanced course, the student has to be present for all lectures
  • All written assignments has to be submitted timeously
  • Conduct a full Yoga session to the class
  • A pass mark to be achieved in the exam at the end of the course

300 Hour Yoga Teacher Training In Rishikesh, Dates 2023

Date Course Name Shred Room Private Room Booking
02/01/2023300 Hours Yoga TTC1080 USD1260 USDComplete
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Daily Schedule - 300 Hour Yoga Teacher Training Course

200 hour yoga teacher training in Rishikesh
Time Schedule
5:45 am Classical Hatha Yoga
7:30 am Pranayama
9:00 am Breakfast
10:30 am Yoga Philosophy
12:00 pm Alternate classes of Mantra Chanting/
Teaching Mythology/ Adjustment & Alignment
01:00 pm Lunch
03:00 pm Yoga Anatomy
04:15 pm Vinyasa Flow Yoga
06:00 pm Meditation and Relaxation
07:30 pm Dinner

Excursion With This Course

Excursion for this Course

We know how important it is for our students to feel connected to the place they are studying yoga. That’s why our curriculum includes spiritual, educational, and relaxing trips to Yogic Caves, the sacred river Ganges, the Himalayan mountain, local sightseeing and much more!

  • Himalayan Sunrise Trip

  • River Rafting

  • Yogi Cave Visit

  • Ganga Arti

FAQs - 300 Hour Yoga Teacher Training in Rishikesh

The basic time that one must dedicate to yoga before one can become a yoga teacher is 200 hours. This time is allotted for one to learn all the basic concepts. Followed if you wish you can also do a 300 and 500 hours course to enhance your skills and learn more.

Well registering with the Yoga Alliance is something of goodwill thus this is an absolute worthy task to do. Apart from that if you are someone who wants to be a Yoga teacher in the United States, Canada then registering with them is compulsory.

Yoga Alliance is just a regulatory or directory body that monitors several yoga schools and looks after their activities. This institution directory does not provide any certificate. One will get certificated from registered yoga schools itself. The task of Yoga Alliance is to monitor different schools and provide them ratings and certificated based on their workings.

Well, the word "hard" is very much a relative word that varies from person to person. Hatha yoga can be hard for you but for some else, this can be a very easy job to do. The journey of yoga will specifically be yours and will be a unique journey. Hatha yoga for an instance is the traditional form of yoga and can be performed y anyone with just a little practice.

If you ask me personally then for me to do yoga in Rishikesh the best place is none other than the Vinyasa Yogshala. Here apart from just yoga poses and asanas you will also get several other facilities like Ayurveda retreats several other activities are also there. Apart from Vinyasa Yogshala, there are other schools and institutes as well at every corner of the city. There is no limitation of yoga schools in Rishikesh.

There are plenty of courses that you can choose from in Rishikesh and every course has its benefits and advantages. The best will b according to your requirements and what you want from a particular course. But some of the amazing courses that you can find and I as a practitioner like are courses from Vinyasa Yogshala. The ethics and way of teaching that this school carries along with the design of each course is something which one has to look upon.

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