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7 Days

Experience The Inner Peace

7 Days Yoga Retreat In Rishikesh

The 7 days Yoga and Meditation Retreat at Saraswati Yoga School in Rishikesh, India focus is held over a term of 7 days and 6 evenings. This retreat investigates the acts of reflection with unwinding procedures presented as a fundamental piece of getting ready and moving into contemplation. While reflection is the feature of the retreat, the educational plan likewise incorporates yoga asana, pranayama, and unwinding rehearses consistently to carry balance into the training and to clear a path for the body and mind to be prepared for contemplation meetings. For asana rehearses, our school center around Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.


7 Days Yoga Retreat : Highlights

Understudies will go through 6 days of preparing with 1 rest day of the week. On this rest day, our school coordinates a half-day trip for understudies that might include visits to one of the hallowed destinations in Rishikesh. The rest day normally falls on a Sunday however might be moved to a work day to stay away from vacationers and traffic during the high season in Rishikesh. The journey would be a visit to either Vashishtha Cave or Kunjapuri Temple. The journey might move to an alternate objective in unambiguous conditions. A journey coordinated by the school is remembered for the course charge and the objective would be chosen by the school.

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